The human body is approximately 50 to 60 percent water, according to the Discovery Channel. If we aren’t vigilant about regularly replenishing these fluids, our health suffers. You’ve probably heard it said that you should drink about half your weight in water a day. That’s not inaccurate. According to The Mayo Clinic, men should, on…
Tag: productivity
The Link Between Productivity and Self-Care
The experience of flow is almost magical. Being so engaged in what you’re doing that time slips by without notice, and everything else fades into the background. Rather than having to force yourself to finish your assigned tasks, you simply do them, drawing from a seemingly-bottomless well of creativity and ingenuity. Unfortunately, these days, it…
5 Things To Do When You’re Having Trouble Focusing
Stop us if this sounds familiar. You’ve got work to do. A lot of it. Deadlines are looming, colleagues and clients are expecting you to deliver results, and you’re rapidly running out of time to get things done. Yet for some reason, even knowing this, you find yourself distracted. You spend hours laughing at memes…